Not much to report. I'm not sure if that is good or bad! I am 2 lbs over my last weigh-in but considering its been hit or miss with tracking my calories and my exercise routine was mostly non-existent (a couple spin classes, a couple days of weights and the elliptical once), I consider that a small victory. I have weighed in the past few weeks and this is where I've been each time.
For real though, I miss the exercise routine I was on the past spring and early summer. I felt stronger, more energetic and I was starting to notice a physical difference. Trying to work it in with our new school/work schedule is hard but I am determined to figure out a way to make it fit.
I need to remember to take it one day at a time. So, yesterday I stayed within my goal calorie range. My recommended (from a nutritionist and via My Fitness Pal) ratio of carbs-fat-protein was only a little off. Also, I went to my favorite Tone and Strength class last night. It would have been easier to stay home but I knew I had to go. It was hard but I felt good afterwards.
Today, I am hoping to hit the treadmill and start running again!
Hope everyone has a motivated Tuesday!
xo,
Stephanie
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